Upcoming
workshops
Intro to Parkour
Join me for a 4-week journey as we learn the foundations of Parkour together.
Begin to see the world in a whole new way as we explore the basics (and best!) of Parkour. Guaranteed to be challenging, exciting and a whole load of fun!
We will cover:
Precision jumps. Quadrupedal movement. Vaults. Tic Tacs. Wall Runs. Cat hangs. Arm Jumps. Rolls. Bails. Balance and more.
Sundays, 9.30am - 11.00am
25 February - 17 March
Meet at the Amphitheatre outside the Library at Garden City, Booragoon.
$180pp with 10 spots available.
*I welcome people of all genders, identities, experiences and skill levels. I will always endeavor to meet accessibility needs. Please contact me with any questions about accessibility or anything else.
What you need:
Comfortable clothes, closed in shoes, sun protection, water.
Book here: Schedule Appointment with PAULA FLINN BREATHWORK & MOVEMENT (as.me)
Playground Parkour
Weekly movement classes for parents and their children (aged 4-10 years) that will focus on fun, challenged based movement, bringing together the foundational elements of Parkour and natural movement – all held outdoors.
Wondering if Playground Parkour is for you...
Are you young at heart, and craving a different way to move?
A way of moving that brings more joy and play in to your life?
Are you yearning for more creativity and freedom in your movement?
What about more functional strength, agility and mobility?
Then Playground Parkour is for you!
Maybe you are a parent of young children, and you want to find ways to move your body while you have them with you.
Maybe you want to move your body outside of four walls, in ways that feel exciting and invigorating.
Maybe you want to feel comfortable moving in ways that feel good for YOU, no matter where you are and who is watching.
Maybe you want to build connection between you and your child.
Then Playground Parkour is definitely for you!'
This is going to be so much FUN! Classes will run for 60 minutes, $280 per parent/child for the 8-week term (or $40 per class) with a maximum of 6 parent/child places available. Please wear comfortable clothing and closed in shoes. And don't forget your water bottle.
Term booking: Select a Date & Time - Calendly
Casual booking: - https://calendly.com/paulaflinnaustralia/playground-parkour-parent-child
Family Parkour in Nature
Join us for an afternoon of playful movement and adventure in the beautiful Perth hills as we explore Parkour in the natural environment. Sunday 9th October, $45per parent/child. 3.00pm - 4.30pm.
This workshop will be the perfect introduction to Parkour for you and your child, where you will learn some of the fundamental movements and concepts of this amazing discipline. See your environment in a new way, and begin to embrace obstacles as opportunities, as you learn to safely jump, vault, climb and move on all fours through nature.
Forget what you think you know about Parkour, and get ready for two hours of exploration, playful curiosity, and unique body challenges with nature as your backdrop. This will be the perfect opportunity to move and play with your child and connect with your natural surroundings.
When: Sunday 9th October 2022
Time: 3.00pm - 4.30pm
Location: Upper Level, Lesmurdie Brook, Falls Rd
Cost: $45 per parent/child couple. Limited to 7 couples (14 people maximum).
Book here: Select a Date & Time - Calendly
Freedom Through Movement
Online fortnightly offerings where I guide you to move through a series of music pieces. You have permission to move in instinctual and intuitive ways - there is no way it should look or feel, other than what is happening in that moment. Shaking, bouncing, stretching, rolling, pushing, pulling, flowing, releasing - anything goes as you allow the music to guide your body.
Think of it as an opportunity to journal through your body. Releasing built up tension, expressing excess energy, letting go of whatever is in surplus. An opportunity to feel connected to your body, and gifting it the freedom to move however it wants.
Book here: Select a Date & Time - Calendly
Playground Parkour
Weekly movement classes for parents and their children (aged 4-10 years) that will focus on fun, challenged based movement, bringing together the foundational elements of Parkour and natural movement – all held outdoors.
Wondering if Playground Parkour is for you...
Are you young at heart, and craving a different way to move?
A way of moving that brings more joy and play in to your life?
Are you yearning for more creativity and freedom in your movement?
What about more functional strength, agility and mobility?
Then Playground Parkour is for you!
Maybe you are a parent of young children, and you want to find ways to move your body while you have them with you.
Maybe you want to move your body outside of four walls, in ways that feel exciting and invigorating.
Maybe you want to feel comfortable moving in ways that feel good for YOU, no matter where you are and who is watching.
Maybe you want to build connection between you and your child.
Then Playground Parkour is definitely for you!'
This is going to be so much FUN! Classes will run for 60 minutes, $40 per parent/child with a maximum of 6 parent/child places available. Please wear comfortable clothing and closed in shoes. And don't forget your water bottle.
Group Breathwork Journey - North Fremantle
Breathwork brings vitality to your spirit, and acts as a gateway to explore your internal world with curiosity and compassion. It encourages self-enquiry, honesty, and connection to your inner wisdom.
During these journeys you will learn and use a continuous connected breathing pattern. This breathing pattern will support your body to unwind, express and release tension, emotion and old stories; leaving you feeling a sense of clarity, calmness and connection to self.
Paula is attentive, supportive and nurturing as she guides you to connect to your breath and your body. Gently encouraging you to move through blocked emotions, tension, embodied trauma and so much more. This is an invitation to come back to your self: empowered, openhearted & purposeful.
There will be the opportunity for sharing and reflection before and after our journey, as well as a movement meditation to ensure we are fully 'in' our bodies. And of course there will be chocolate.
Spaces will be limited to allow for deep connected sharing and a uniquely intimate space. *I welcome people of all genders, identities, & experiences. I will always endeavor to meet accessibility needs. Please contact me with any questions about accessibility or anything else.
Held at Studio H4, North Fremantle.
$80 per person.
**Please bring your own yoga mat, pillow and comfy blanket. You may also wish to bring along an eye mask or scarf, and a journal and pen.
Group Breathwork Journey - South Perth
Breathwork brings vitality to your spirit, and acts as a gateway to explore your internal world with curiosity and compassion. It encourages self-enquiry, honesty, and connection to your inner wisdom.
During these journeys you will learn and use a continuous connected breathing pattern. This breathing pattern will support your body to unwind, express and release tension, emotion and old stories; leaving you feeling a sense of clarity, calmness and connection to self.
Paula is attentive, supportive and nurturing as she guides you to connect to your breath and your body. Gently encouraging you to move through blocked emotions, tension, embodied trauma and so much more. This is an invitation to come back to your self: empowered, openhearted & purposeful.
There will be the opportunity for sharing and reflection before and after our journey, as well as a movement meditation to ensure we are fully 'in' our bodies. And of course there will be chocolate.
Spaces will be limited to allow for deep connected sharing and a uniquely intimate space. *I welcome people of all genders, identities, & experiences. I will always endeavor to meet accessibility needs. Please contact me with any questions about accessibility or anything else.
Held at On Sacral Ground, North Perth. $80 per person.
Sunday morning, 10.00am - 12.30pm.
**Please bring your own yoga mat, pillow and comfy blanket. You may also wish to bring along an eye mask or scarf, and a journal and pen.
Parent/Child Intro to Parkour in Nature
Join us for a morning of playful movement and adventure in the beautiful Perth hills as we explore Parkour in the natural environment. This workshop will be the perfect introduction to Parkour for you and your children, where you will learn some of the fundamental movements and concepts of this amazing discipline. Read More
Breathwork Circle
Join us for an intimate group Breathwork circle. An opportunity to release built up emotions, and shed old stories, patterns and beliefs. This will be a wonderful opportunity for self-reflection, to go deep within, and bring clarity into the new year. Read More
Parkour in Nature
Join us for a morning of movement and adventure in the beautiful Perth hills as we explore Parkour in the natural environment. In this workshop you will learn some of the fundamental movements and concepts of this amazing discipline. See the environment in a new way, and begin to embrace obstacles as opportunities, as you learn to safely jump, vault, climb and move on all fours through nature! Read More
Parent/Child Parkour in Nature
Join us for a morning of playful movement and adventure in the beautiful Perth hills as we explore Parkour in the natural environment. This workshop will be the perfect introduction to Parkour for you and your children, where you will learn some of the fundamental movements and concepts of this amazing discipline. Read More
Fear & Parkour Workshop
Join me for an evening of challenge-based movement as we explore fear and parkour. Fear holds us back from doing so much in our life. Fear of ridicule, fear of disappointment, fear of failure, fear of being seen, fear of taking up space, fear of our own power, fear of getting hurt, fear of falling. Read More
Breathwork Circle
Join us for an intimate group Breathwork circle. An opportunity to release built up emotions, and shed old stories, patterns and beliefs. This will be a wonderful opportunity for self-reflection, to go deep within, and bring clarity into the new year. Read More